How to get over an ex girlfriend

How to get over an ex girlfriend: it can get tough but you need to follow this 5 steps to do it right

Breaking up with someone can be a difficult and emotionally draining experience. It’s normal to feel hurt, sad, or even angry after a breakup. But it is important to remember that you will eventually get over your ex-girlfriend and move on with your life. Here are some tips for getting over an ex-girlfriend: 

1) Accept the Breakup: 

The first step in getting over an ex girlfriend is accepting the fact that the relationship has ended. This might seem like an obvious tip but many people struggle with this stage of grief due to denial or hope of reconciliation. Acknowledge what happened and accept it as part of life’s journey so you can start healing from it instead of dwelling on what could have been different if things had worked out differently between you two 

2) Cut Off Contact:

 To help yourself heal faster, try cutting off contact with your former partner completely (at least until emotions have cooled down). This means no texting them, calling them or checking their social media accounts – anything that keeps reminding you about them should go away temporarily while you work through this tough time in your life 

 3) Talk About Your Feelings : 

Bottling up all those negative feelings won’t do any good! Talking about how we feel helps us process our emotions more effectively than trying to ignore everything altogether . Find someone who will listen without judgement such as family member , friend , therapist etc . Expressing yourself openly may give clarity into why exactly did things end between both parties  

 4 ) Take Care Of Yourself :

 Now is not the time for self destructive behavior ! Taking care of ourselves physically & mentally does wonders when going through hard times . Exercise regularly , eat healthy meals & practice relaxation techniques like yoga/meditation etc ; these activities boost our mood naturally by releasing serotonin & other happy hormones which make us forget our worries momentarily  

 5 ) Focus On Other Areas Of Life : 

Instead focusing solely on past relationships try investing energy into other aspects such as career / education / hobbies etc; spending quality time doing something productive gives sense purpose which makes recovery much easier